30
Oct
Health Benefits Of Hog Plum
Hog plum, also known as Spondias mombin or Spanish plum, is a tropical fruit found in various parts of the world. While it ma...
15
Oct
Cobra Pose (Bhujangasana)
Lie down flat on your stomach with your legs straight and joined together. You can put your face in any direction. Rest your hands by t...
12
Oct
Cow Face Pose (Gomukhasana)
Sit straight with your legs spread outwards. Then bend your left knee and put that under your right buttock. Make...
12
Oct
জুয়ার কোর্টে জুয়াড়িরাই যখন গুটি
জুয়া বা ক্যাসিনোতে যারা খেলে তারা সাধারণত জেতে না, জেতে আয়োজকরা। অথচ জুয়াড়িরা বুঝতে পারে না এর ফাঁক-ফোকর। নেশায় বুঁদ হয়ে বারবার ডুবে...
10
Oct
Rabbit Pose (Sasangasana)
At first, sit in the diamond pose. Then, extend your upper body with all your weight on your knees. Then, bend yo...
05
Oct
Health Benefits of Pineapple
Pineapple is a delicious tropical fruit with a wide range of health benefits due to its rich nutrient content. Here are the top 20 heal...
03
Oct
পুষ্টিগুণে ভরা আনারসের উপকারিতা
আনারস সুস্বাদু মৌসুমি ফল। অনেকের কাছে এটি প্রিয়, আবার অনেকে এটি খেতে চান না। তবে আনারসের উপকারিতা জানলে হয়তো তারা সিদ্ধান্ত ব...
23
Sep
Camel Pose (Ustrasana)
Stand on your knees. Your knees and feet should be together; your legs should touch the floor with your back straight.
Th...
18
Sep
Health Benefits Of Pomelo
Pomelo (Citrus maxima) is a tropical fruit that belongs to the citrus family and is closely related to grapefruit. It is know...
10
Sep
Diamond Pose (Vajrasna)
Sit straight, folding your legs. The back of the feet should touch the floor. Rest your butt on your ankles with your spine straight....
01
Sep
Pawanmuktasana (Gas Release Pose)
Disclaimer: Please be sure to consult with an experienced doctor or yoga specialist before you start practicing any yoga.
...
29
Aug
Yoga: Sitting Down, Garland Pose, Squat Pose or (Malasona)
Sitting Down Itself Is a Yoga
Sitting in a chair, sofa or bed for a long time, the leg muscles do not work, and fat accumulat...