• Home
  • Happy Family
  • Doctor Advice
    • Eye
  • Yoga
    • Addiction (আসক্তি)
    • Concentration
    • Benefit of Natural Food & Fruit’s
    • Beauty Tips
    • Breathing
  • Contact
Health360° Health360° Health360°
  • Home
  • Happy Family
  • Doctor Advice
    • Eye
  • Yoga
    • Addiction (আসক্তি)
    • Concentration
    • Benefit of Natural Food & Fruit’s
    • Beauty Tips
    • Breathing
  • Contact
Breathing

Breathing

Jul 29, 2017 | Breathing |

We know breathing exercise is very important for everyone.

Why

We are breathing continuously but unconsciously so it is not always accurate as it should be that’s why we became tired within short period of time and work.

Because when we breath improperly the oxygen level of our body became decrees we feel fatigue, week and other discomfort of our body and mind. Oxygen is still free in the natural air so, why we don’t take it for our health benefit.

Now the question is how to take breath properly?

Very simple:

                                                                                                  

Please seat in a chair or floor spinal cord should be strait. Now inhale deeply through your nose and exhale slowly through your mouth for five minutes, five times a day. Don’t inhale through your mouth.

Don’t practice it in dusty or Smokey place. Try to take natural clean air. It can be your room or garden and office room where you feel comfortable.

Caution

Do not practice it just after taking meal. After 3 hours of lunch and dinner you can practice it. Just you have to aware  that it should not practice with full stomach.

And when you are seek or medically unfit. Please consult your physician before practice it.

Benefit 

Lots of benefit you will receive and you can realize within a week of practice.

Your skin will glow then before. You will feel more energetic. Feel relax, relief anxiety, Improve digestive power, Remain young, energetic, Improve creativity and many other benefit.

So, Start from now. Don’t lose your time and benefit.

Post Views: 65
Tags: Benefit of Breathing ExcerciseBreathing ExerciseSimple technique of Breathing ExerciseTechnique of Breathing
0
Share

Leave a Reply

Your email is safe with us.
Cancel Reply

Latest Posts

  • What to say (and not to say!) to your spouse and how to say it Words just don’t describe reality, they create reality.  Every sound...
    Read More
  • সুখের অন্তরায় যখন সন্দেহ দাম্পত্য জীবন সুখময় হয়ে উঠে স্বামী-স্ত্রীর পারস্পরিক সম্মান ও সহমর্মিতার...
    Read More
  • Preventing Marital Abuse
    Preventing Marital Abuse Do you, knowingly or unknowingly, nurture an attitude that increases...
    Read More
  • সুখী বিয়ের জন্যে করণীয় (মেয়ে পক্ষ)
    সুখী বিয়ের জন্যে করণীয় (মেয়ে পক্ষ) সুখী বিয়েই একটি সুখী পরিবারের সবচেয়ে গুরুতপূর্ণ পূর্বশর্ত। এজন্যে পাত্র...
    Read More
  • সিজারিয়ান॥ নতুন চিকিৎসা মহামারি?
    সিজারিয়ান॥ নতুন চিকিৎসা মহামারি? শিশু কীভাবে পৃথিবীর আলো দেখবে, কোন প্রক্রিয়ায় সে ভূমিষ্ঠ হবে-...
    Read More
  • বেশি কথা মোবাইলে কান যাবে অকালে
    বেশি কথা মোবাইলে কান যাবে অকালে সুইজারল্যান্ডের জুরিখের একটি স্কুল। বছর চারেক আগে সে স্কুলের শিক্ষার্থীরা...
    Read More
  • Preventing Marital Abuse
    Preventing Marital Abuse Do you, knowingly or unknowingly, nurture an attitude that increases...
    Read More

Recent Posts

  • What to say (and not to say!) to your spouse and how to say it February 16, 2018
  • সুখের অন্তরায় যখন সন্দেহ February 16, 2018
  • Preventing Marital Abuse February 12, 2018

Recent Comments

    Archives

    • February 2018
    • January 2018
    • August 2017
    • July 2017

    Categories

    • Addiction (আসক্তি) (3)
    • Beauty Tips (1)
    • Benefit of Natural Food & Fruit's (1)
    • Breathing (2)
    • Concentration (2)
    • Doctor Advice (2)
    • Eye (3)
    • Happy Family (8)
    • Health (1)
    • Yoga (2)

    © [2017] · www.cytium.net.

    • Home
    • Happy Family
    • Doctor Advice
      • Eye
    • Yoga
      • Addiction (আসক্তি)
      • Concentration
      • Benefit of Natural Food & Fruit’s
      • Beauty Tips
      • Breathing
    • Contact
    Prev Next