Cobra Pose (Bhujangasana)
Lie down flat on your stomach with your legs straight and joined together. You can put your face in any direction. Rest your hands by t...
15
Oct
12
Oct
Cow Face Pose (Gomukhasana)
Sit straight with your legs spread outwards. Then bend your left knee and put that under your right buttock. Make...
10
Oct
Rabbit Pose (Sasangasana)
At first, sit in the diamond pose. Then, extend your upper body with all your weight on your knees. Then, bend yo...
23
Sep
Camel Pose (Ustrasana)
Stand on your knees. Your knees and feet should be together; your legs should touch the floor with your back straight.
Th...
10
Sep
Diamond Pose (Vajrasna)
Sit straight, folding your legs. The back of the feet should touch the floor. Rest your butt on your ankles with your spine straight....
01
Sep
Pawanmuktasana (Gas Release Pose)
Disclaimer: Please be sure to consult with an experienced doctor or yoga specialist before you start practicing any yoga.
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29
Aug
Yoga: Sitting Down, Garland Pose, Squat Pose or (Malasona)
Sitting Down Itself Is a Yoga
Sitting in a chair, sofa or bed for a long time, the leg muscles do not work, and fat accumulat...